今天午飯和一些少有敍會的同學仔一起，不是數十年沒見的小學同學仔，只是六年光景 “腦＂面全非。
其中一位把我的名字叫錯了，問題不太，光天化日，她不是在夢中，我也不是她理想情人的料子，沒有放在心上。離譜的是有一位花了九牛二虎之力也不能說出她當年組員的名字，甚至連人數也搞不清。
這還算了，我親愛的組員就是忘記了當年功課是誰做的，內容是什麼當然記不起。幸運的當然是我，我自作自受（分數方面），組員們對我的信任也永誌難忘。
最後我們實在太忘形，在眼角的淚痕十分難看要不斷清理，女士們說一頓飯皺紋多了，我想大笑好比帶氧運動，多做有益。
熱切期待下次常氧運動。
不要對號入坐，說的不是你，快樂難求，難得胡塗!
似懂非懂是我常說的，朋友們可能也覺得我說的是 “似是而非”。一切道理都要經過體會，未到那個年紀有些就是不能明白，這是廣東話的＂唔化＂。”化” 了就明。
據說以下是 Mother Teresa 從 Paradoxical Commandments 改成的，看化了其實就不需要好似煲呔一樣看紙仔來提醒自己，情緒控制當然不容易。
經常說很少會做到死，通常是被激死。
我近年在工作崗位（對外或對下而已）就是無論如何想講就講，只因知道工作壽命有限，今天不說還待何時？ 明知對方不想聽，聽了或許不會同意，即使同意表示同情也未必行動（明知行動了又如何?），無論如何: 先說為快。正如退休首席法官退休時說問心無憾。
對上就 … 唉 … 因尚未做到＂海納百川, 有容乃大, 壁立千仞, 無欲則剛＂，這個嗎 … 只有多吞口水，少說多做為妙!
People are often unreasonable, irrational, and self-centered. Forgive them anyway.
If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway.
If you are successful, you will win some unfaithful friends and some genuine enemies. Succeed anyway.
If you are honest and sincere people may deceive you. Be honest and sincere anyway.
What you spend years creating, others could destroy overnight. Create anyway.
If you find serenity and happiness, some may be jealous. Be happy anyway.
The good you do today, will often be forgotten. Do good anyway.
Give the best you have, and it will never be enough. Give your best anyway.
In the final analysis, it is between you and God. It was never between you and them anyway.
I rested for a week today I am ready for longer run. I wanted to make the run easy so I was pretty slow and heart rate was well within green zone for the first 40 minutes. As usual at the end I can’t resist to speed up a bit.
Nike+ 8.04k, time 59:50, pace 7:26, A/MHR = 153/165, score 70%
I normally don’t write about product/services/gadget that I’m not using. Since I bought Philips sports earphone earlier so this Philips Activa I saw in a shop drew my attention. This gadget doesn’t include heart rate monitor but I’m sure this will be included later. It works like a pedometer and a MP3 player with voice over coaching at the moment.
