Just look at Dick and Rick Hoyt team. Don't forget to turn on audio while watching below. It's a beautiful song by Nicole C. Mullen.
Who taught the sun where to stand in the morning
Who told the ocean you can only come this far?
Who showed the moon where to hide 'til evening
Whose words alone can catch a falling star?
Well I know my Redeemer lives
I know my Redeemer lives
All of creation testify
This life within me cries
I know my Redeemer lives
The very same God that spins things in orbit
He runs to the weary, the worn and the weak
And the same gentle hands that hold me when I'm broken
They conquered death to bring me victory
Now I know my Redeemer lives
I know my Redemer lives
Let all creation testify
Let this life wihtin me cry
I know my Redeemer, He lives
To take away my shame
And He lives forever I'll proclaim
That the payment for my sin
Was the precious life He gave
But now He's alive
And there's an empty grave.
And I know my Redeemer, He lives
I know my Redeemer lives
Let all creation testify
This life within me cries
I know my Redeemer lives
This week I have walked every morning from Monday to Thursday, I'll take a break tomorrow.
Now I know better how to control my pace hence my heart rate has been very stable at the uphill leg, I have an average of 133 during last 4 days which is pretty good compare to 153 at earlier walks. The total loop time is around 25 minutes and I don't think I could walk very much faster unless I run.
The refreshing air in the morning is really good even though I may not have had the amount of sleep I wanted the night before. The only draw back of course is the vehicle pollution along the way, there are lots of school buses and the alike in the morning.
I have now experienced a few times interference to the watch I wear during the walk. The interference happened almost exactly at the same spot along the walk path. As my friend Stephen said the watch is a very good EMF detector.
I have done the loop for 5 times now, tried also different time of the day.
- Saturday after lunch: 29' 24''
- After work before dinner:26' 56"
- Saturday mid afternoon: 26' 08"
- Morning before breakfast with a banana: 24' 57"
- Morning before breakfast with an apple: 24' 48"
I'm doing better every time at the total time with maximum heart rate averaged at 143.
Now I plan to do this loop every morning next week. I'm thinking in the near future will I be able to run this loop. The first leg going uphill is fairly steep so I think it'll be very tough for my legs.
