Trackpad

August 27, 2010

I actually ordered this early August and received it on the second week. The magic mouse I talked about earlier has retired to a drawer.

I use my MBP as a desktop with an external HP 17″ monitor and an external keyboard it’s a good match with an external trackpad like this.


Highest score and lowest average HR ever

August 22, 2010

The key to this high score was that my stride length was smaller since I worried a bit about my right knee.    It turned out that my knee was alright but right leg was a bit tired hence the smaller stride length.    I discovered that at this stride length heart rate was still low at higher stride rate.

Nike+ 5.01k, time 37:41, pace 7:30, A/MHR = 148/156, score 90%


A good curve but it was still 50%

August 21, 2010

Below is really a good curve, pretty stable, heart rate picked up fast at the start and remained flat almost to the end however the score was still 50%.

Nike+ 4.28k, 30:15, pace 7:03, A/MHR = 150/157


十分鐘

August 18, 2010

用了 iPhone 整整一年,來個檢討。

拿來一年的資料,把用電話的時間加起來,整年我只是用電話談了 2999 分鐘,平均一個月就是不到 250 分鐘。

一天就是十分鐘,只因周末甚少用電話, 回家後放下它又聽不到。當電訊服務員和我檢討我的 Plan 時看到我的通話記錄便說"…這個便宜的已經夠用",我說其實我電話也可以不用。

十分鐘是多或是小我不知,我是比較喜歡寫多過講,電話於我現成了文字工具。