Archive for August, 2009

Endurance

August 31, 2009

My last report is here. In the last 3 months I have done

  • June = 33.92k
  • July = 20.93k
  • August = 34.14k

I have great improvement on my ability to run longer best record so far is 45 minutes with one stop for water. My only concern now is that what MHR is good for me. I’m not sure if I’m considered well enough for a higher MHR in the range of 160-170 or should I be keeping it at a lower range of 150-160.

I’ll surely attempt to run faster when the weather is cooler.

Guitar

August 25, 2009

I was actually searching by ‘cello chat’ the other day in youtube. All by chance I found this video of Bohemian Rhapsody in classical guitar.

This is unbelievable as I like Queen very much and never thought such rock classic can be played in classical guitar style. Image how difficult it was to teach yourself to play an instrument with very little money to buy books, sheet music or to hire a good teacher when I was young. Now you could get everything you want easily from internet.

I also dug below out. The year was 1980 at $49. It was a lot of money at that time.

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Learn Chinese

August 24, 2009

I mean learn again!

This has been around for more than 20 years but it caught my eyes only recently.

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Sailing

August 22, 2009

I miss sailing, am too old for that now perhaps.

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