My last summary is here. Recent monthly records are
- September = 28.2
- October = 55.03
- November = 54.63
I was hoping to set a new distance record in November too bad that plan was disrupted by my arm/shoulder problem which caused a few sleepless nights.
Further to a 10k trial I did 2 10k runs just prior to my brithday the time was below 1 hour 10 minutes. During week days now I hope to do upto 4k in the morning.