Catch up

June 8, 2010

From below I see that I have been lazy for the first 5 months this year.    I normally run 3 times per week last year but only 2 this year.   I ran longer distance, a minimum of 5k, each time this year.   By the numbers I need to work harder.

2010_6months

Below is record this morning: Nike+ 5.02k, time 33:24, pace 6:38, MHR 169

Posted via email from It.Was.359

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: