Getting better today

August 3, 2010

It was very hot this morning, I should really have gotten myself on the road 10 minutes earlier such that I have a bit more time cooling down.   I did better today but still hope to score higher % in the zone at not a very slow pace.

NIke+ 4.29k, time 31:39, pace 7:22, A/MHR = 153/165, score 50%

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