Getting ready for longer runs

August 29, 2010

I rested for a week today I am ready for longer run. I wanted to make the run easy so I was pretty slow and heart rate was well within green zone for the first 40 minutes. As usual at the end I can’t resist to speed up a bit.

Nike+ 8.04k, time 59:50, pace 7:26, A/MHR = 153/165, score 70%

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