The score was low at 30% due to a happy reason. I was expecting to run in yellow zone for most of the time but it turned out that I was running mostly in green and kept on getting reminder to speed up. My target stride rate was 165 and I have been slowing down until last 15 minutes. Obviously my heart approves me to do stride rate up to 170 if my muscles and joints don’t complaint I should be able to do close to 60 minutes for 10k at next run.
This month I have done 62k which is a record when the weather is cooler I will be doing more.