6 days of rest

October 31, 2010

I had 2 doctor visits and medication these are good excuses for not running for 6 days. I didn’t expect to run very hard today. There were a few spikes on heart rate these are possibly due to dry weather. I can run a bit harder when I’m fully recovered. By the way in October I made a new record of 76k total distance.

Nike+ 10.02 time 66:34 pace 6:38 A/MHR 155/166 score 60%

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