Harder this time

November 3, 2010

I ran a bit harder this morning. Weather is pretty dry these days and HR spiked very high at early minutes, my heart just won’t warm up so fast. There are also lots of other miCoach users reported HR spikes which may be due to flat battery or faulty unit. The stride rate also looks weird at the last 5 minutes.

Too bad average pace is still a bit away from my target of 6 minutes per km.

Nike+ 4.85k time 30:02 pace 6:11 A/MHR 162/173 score 50%

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