Walk and run

March 20, 2011

It wasn’t easy to stop running for 7 days, luckily weather wasn’t that bad, I mean it didn’t rain this morning. It was humid, misty and a bit wet on the road.

My friend and I walked for about 1.25k as his knee complained a bit. I raced (better than 6min/k) a bit at the last 1.5k or so. We didn’t plan this interval training but it was quite interesting. From the chart below I can see that HR takes time to slow down but shoot up pretty quickly when I resumed running.

20110320_castlepeakroad

Garmin gave 11k while RunKeeper Pro said I did 11.32k, look at the last 2 laps I haven’t ran this fast for a long time.

20110320_castlepeakroad_rkp

I worried about HR spike, I didn’t have that today. There was a point of 170 (at that pace, not surprised) near the end but Garmin registered a peak of 175 which I couldn’t locate along the curve. Never mind I felt good today.

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