I’m recovered except my poor Garmin which suffered serious scratches.
I went for a 10k run this morning and I’m OK, the Garmin is also functional never mind the outlook of it.
My friend and I further discussed how I fell, he took video behind me and theorized that I was probably tripped over by my own feet! To regain confidence I probably would not run alone for a while.
I’m so grateful to have a running companion.