I mean I fell while running again. My first practice was June 2012.
This time it was my right foot trying to lift above a step, I was about to turn back at the usual point in about 10 meters. In hindsight I should have slowed down a bit.
first point of contact with the ground
Minor scratch on my Echo watch
My left elbow suffered most so this isn’t anything at all
The bruise on palm almost disappeared when I arrived home
I wore long sleeve it could have been worse if I didn’t
Another runner asked if I was OK or needed a taxi, I turned back and walked a bit then decided to run back.
Running is about enduring pain I could have done more in fact but thought that it might better to have a shower and wash the dirt off my arms and legs.
I’ll watch the steps very carefully next time!